It's easy ! you can preview the tracks on spotify or the embedded player on the web site and download individual tracks from iTunes, amazon, emusic or cd baby - or buy the cd! special deals and bonuses for those buying through the web site. come on ! you'll spend more than this at mcdonalds and the cd will be better for you and won't go to your hips! Low-cal, high energy, refreshing and tasty! get yours today ! (take two . . . they're small . . . )